Services

1:1 nutrition coaching

01 / COACHING

1:1 Nutrition Coaching

Personalized nutrition coaching built around your goals, training, health, and everyday life.

  • Weekly support, feedback, and insights on your food intake, meal timing, hydration, activity, sleep, stress, training, and other tracked metrics.
  • Personalized macronutrient targets adjusted as needed based on your goals and progress.
  • Health and performance-based supplement recommendations when appropriate.
  • Recommendations for pre- and post-workout best practices to support training and recovery.
  • Results-based changes to ensure your nutrition plan continues to align with your goals and training.

COACHING OPTIONS

Weekly Check-Ins

$150/month

Ongoing weekly support with regular check-ins, feedback, and adjustments to help you stay on track and continue making progress toward your goals.

Monthly Check-In

$60/month

A lower-frequency option for individuals who have completed the weekly check-in program and are ready to continue their nutrition journey with monthly support.

Inquire About Coaching
Nutrition presentation

02 / SPEAKING

Nutrition Presentations

Interactive nutrition education for gyms, teams, schools, businesses, and organizations. Topics can be tailored to the needs and goals of your audience.

  • High school and collegiate teams
  • Gym and fitness communities
  • Corporate wellness education
  • Interactive Q&A sessions
  • Customized presentation topics

Contact for pricing

Presentation pricing varies based on the audience, format, length, and customization.

Inquire About Speaking

FAQ

Frequently asked questions

How are the check-ins performed?

You will check in with your coach via phone calls and the app.

Do you work with vegetarians, vegans, and people with special dietary needs?

Absolutely! We accommodate all dietary preferences, restrictions, and sensitivities.

What kind of individuals do you work with?

Anyone who is looking to be the best version of themselves! We look for individuals who understand that nutrition is a journey and not about quick fixes. We program for the long-term health of the individuals we work with and are excited to help anyone ready to trust the process and feel better than ever.

Does coaching include a meal plan?

No, we do not offer meal plans. Our belief is that an individual will be most successful if they learn how to incorporate the foods they love into their diet in a way that allows them to achieve their goals for the long term.